After an especially tough year on our health, it's time to get those wellness goals back on track. Combined with a healthy diet and exercise, a juice cleanse is one of the most delicious and convenient ways to get your daily dose of fruits, veggies, and powerful antioxidants — all in one bottle.
If you're choosing a juice cleanse, there's one important (oft-misunderstood) thing to keep in mind: It's not a shortcut to weight loss. But if your goal is to boost your immune system, help improve gut health, or recirculate valuable vitamins and nutrients in your body after a few too many virtual happy hours, there's a juice cleanse out there that can certainly help in those areas. From a celery-juice cleanse designed to improve digestion to extensive 3-, 5-, and even 7-day juice cleanse options for a total system refresh, the variety available now is far better than it once was.
Restart your system with one of these top-rated, delicious, and expertly curated juice cleanse options. And remember — you are what you drink. For more health information on some of the pros and cons of starting a juice cleanse, read what the experts have to say.
Note: You should consult your physician or other health care professional before starting this or any other cleanse program to determine if it's right for your needs.
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Best 7-Day Cleanse
Skinny Cleanse by Raw Generation 7-Day Juice Cleanse
If you want to seriously detoxify your system and shed some pounds while doing so, this intensive 7-day raw juice cleanse can help jumpstart your weight-loss goals (it did for many customers!). Although Raw Generation offers 3-, 5-, and 7-day cleanse options, we think their 7-day option is the most effective for those seeking a major detox.
Even though a 7-day cleanse sounds intimidating, you'll still get 24 grams of protein, plus lots of essential vitamins and minerals between all six juices sipped over the course of one day. Included in this cleanse are Sweet Greens, Citrus Carrot, Tart Greens, Sweet Roots, and Cool Greens.
A gentle cleanse designed to help flush out toxins, this single-day pack is meant to help restart your system and revitalize your energy. Although this cleanse is offered in 1-, 3-, or 5-day increments, we think the single-day option is the best choice for those looking for a quick detox.
This customizable six-pack cleanse from Project Juice includes a selection of green juices, purifying citrus juices, and delicious blends. The juices are designed to be consumed independently of food, and each of these nutrient-dense juices is numbered in the order of consumption for a user-friendly experience.
Fun fact: Nearly 20 pounds of USDA-certified organic produce is pressed into each day's allotment of six bottles. Plus, each juice is made with local ingredients sourced from San Francisco and bottled within 24 hours to lock in freshness and flavor.
This 3-day organic juice cleanse includes 7 daily functional juices, 1 shot, and a recipe for a hearty breakfast each day. This option is great for those looking to do a juice cleanse without a lot of sugar or protein, or for those who just simply love drinking their fruits and veggies through interesting flavor combinations.
Suja recommends pausing consumption of coffee, alcohol, dairy, red meat, sugar, and white-flour bread products a couple of days before starting this juice program as a way to gently transition your body into the cleanse. Relatedly, eating more fruits, veggies, and whole grains before the cleanse is also recommended.
This 18-day cleanse from Raw Generation is a nice introduction to celery juice. Jessica Rosen, certified holistic health coach and Raw Generation’s cofounder, recommends drinking celery juice "first thing in the morning on an empty stomach as part of your daily routine" to see benefits in gut health, skin, inflammation, energy levels, detoxification, and much more.
If you're feeling lethargic, worn-down, or on the verge of getting sick, an immune system-boosting wellness shot might be just what the doctor ordered.
Ethan's Apple Cider Vinegar Shots provide the healthy, potent dose of antioxidants that your body craves. These fiery mini 2-ounce shots contain apple cider vinegar, ginger, garlic, habanero extract, spices, and a touch of honey — a recipe that has been used for years to promote immune function.
If you're already hooked on apple cider vinegar, you'll love these 2-ounce organic wellness shots from Ethan's. They're just as effective as a juice cleanse but in a much smaller, portable format.
If you're ramping up your fitness goals in 2021, you'll need to make sure you're getting enough protein in your daily diet. Raw Generation offers 3-day, 5-day, and 7-day Protein Cleanses designed to support your workouts and replenish your energy levels.
With 40 grams of protein per day, plus greens and superfoods, this Protein Cleanse helps you maintain a workout routine while you simultaneously cleanse. Each cleanse includes three cold-pressed juices and three plant-based protein smoothies per day to help your body burn fat and have more sustained energy for those workouts.
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